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	<title>MostCold Digital &#187; Keep Moving</title>
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	<link>http://mostcold.com</link>
	<description>MostCold Digital - Music Production, Publishing &#38; Songwriting - Houston, TX &#38; New Orleans, LA</description>
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		<title>[KEEP MOVING]  Look Up.</title>
		<link>http://mostcold.com/keep-moving/keep-moving-look-up</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-look-up#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:01:14 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[dress socks]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[shadow box]]></category>
		<category><![CDATA[shadowbox]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stride]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=841</guid>
		<description><![CDATA[During the past few months, I&#8217;ve been working out a lot more….and one of my main weapons of choice has been jogging. I admittedly stepped away from the jogging game for a &#8220;few&#8221; years, but lately &#8230;I&#8217;ve been increasingly inspired to get back on it. &#160; On the &#8220;charged-up&#8221; days, I&#8217;m zoned in and hitting [...]]]></description>
		<wfw:commentRss>http://mostcold.com/keep-moving/keep-moving-look-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Ideas Happen..</title>
		<link>http://mostcold.com/keep-moving/making-ideas-happen</link>
		<comments>http://mostcold.com/keep-moving/making-ideas-happen#comments</comments>
		<pubDate>Sat, 23 Jan 2010 10:39:53 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>

		<guid isPermaLink="false">http://mostcold.com/2010/01/making-ideas-happen/</guid>
		<description><![CDATA[up late&#8230; reading through a few resources and getting ready for the Saturday push! ran across a nice resource that helps to put creative productivity in perspective.http://the99percent.com/ check it out. Posted via The MostCold: Connect]]></description>
		<wfw:commentRss>http://mostcold.com/keep-moving/making-ideas-happen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Strong When Business Gets Rough</title>
		<link>http://mostcold.com/keep-moving/stay-strong-when-business-gets-rough</link>
		<comments>http://mostcold.com/keep-moving/stay-strong-when-business-gets-rough#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:15:38 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[accomplish]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=624</guid>
		<description><![CDATA[Keep your eyes on the oak tree.&#8221; Re-establish your key sales goals, write them down and have them clearly in front of you every day. Obstacles are what you see when you take your eyes off your goal. A successful businessperson once told me that the biggest reason people fail is because they take their [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] If you want something. Go get it. Period.</title>
		<link>http://mostcold.com/keep-moving/keep-moving-if-you-want-something-go-get-it-period</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-if-you-want-something-go-get-it-period#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:06:17 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[comittment]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[grind]]></category>
		<category><![CDATA[happyness]]></category>
		<category><![CDATA[hustle]]></category>
		<category><![CDATA[postive thought]]></category>
		<category><![CDATA[pursuit]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[will smith]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=465</guid>
		<description><![CDATA[You can definitely see one of the reasons, Will Smith was picked to portray Chris Gardner, in &#8220;The Pursuit of Happyness&#8221;&#8230;  It&#8217;s about making a choice.. and working towards that choice with every action that follows&#8230; The treadmill comment is &#8220;dead-on&#8221;, literally.  There are only two options. &#8220;I will not be outworked. PERIOD&#8221; &#8211; Will [...]]]></description>
		<wfw:commentRss>http://mostcold.com/keep-moving/keep-moving-if-you-want-something-go-get-it-period/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] Failing Forward: Perserverance &amp; Success</title>
		<link>http://mostcold.com/keep-moving/keep-moving-failing-forward-perserverance-success</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-failing-forward-perserverance-success#comments</comments>
		<pubDate>Fri, 31 Jul 2009 20:38:41 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[analogy]]></category>
		<category><![CDATA[basball]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[perserverance]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[strikeout]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=410</guid>
		<description><![CDATA[An excerpt from John C. Maxwell&#8217;s book, FAILING FORWARD: One of the greatest problems people have with failure is that they are too quick to judge isolated situations in their lives and label them as failures. Instead, they need to keep the bigger picture in mind. [A successful baseball player] doesn’t look at an out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] 1998 was the Date..</title>
		<link>http://mostcold.com/keep-moving/keep-moving-1998-was-the-date</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-1998-was-the-date#comments</comments>
		<pubDate>Mon, 20 Jul 2009 06:18:05 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[1.0]]></category>
		<category><![CDATA[1998]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[bonitas]]></category>
		<category><![CDATA[bookoo beats]]></category>
		<category><![CDATA[fl studio]]></category>
		<category><![CDATA[fruity loops]]></category>
		<category><![CDATA[gemini]]></category>
		<category><![CDATA[geocities]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[internship]]></category>
		<category><![CDATA[mostcold]]></category>
		<category><![CDATA[mpc]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[production]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[turntables]]></category>
		<category><![CDATA[x-large]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=378</guid>
		<description><![CDATA[I was working on a project today and it led me to reading  that Yahoo was Geocities was shutting down for good in October (R.I.P. Geocities). So, using Google, I decided to take a search-engine powered trip down memory lane&#8230;.. and look what I found!: &#8220;Black Bonitas Will Be Back August 7, 1998.&#8221; http://www.geocities.com/SiliconValley/Vista/4327/index2.html http://www.geocities.com/CollegePark/Quad/4973?? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING]  A Father&#8217;s Insight</title>
		<link>http://mostcold.com/keep-moving/keep-moving-a-fathers-insight</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-a-fathers-insight#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:19:36 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[actualization]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[contemplate]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[realize]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=339</guid>
		<description><![CDATA[thinking of what my dad told me 5 yrs ago&#8230; I was living in Atlanta and contemplating making a power-move to Houston to finish school and branch out in business. &#8220;Stop fantasizing and dreaming&#8230;and Get to REALIZING and BE-ING!&#8221;]]></description>
		<wfw:commentRss>http://mostcold.com/keep-moving/keep-moving-a-fathers-insight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] Speak Life&#8230;</title>
		<link>http://mostcold.com/keep-moving/keep-moving-speak-life</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-speak-life#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:58:38 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[encourage]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[homeboy]]></category>
		<category><![CDATA[investor]]></category>
		<category><![CDATA[kennesaw]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[new orleans]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[primary]]></category>
		<category><![CDATA[producing]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[speak]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=62</guid>
		<description><![CDATA[Wassup wit&#8217;ya ? &#8230; *affirmative head nod* It&#8217;s crazy how things just hit u all of a sudden&#8230; but I had to just sit down and take a sec and type it out. One of my homeboy&#8217;s from my days in Atlanta hit me up today. I had a flashback about the crazy sh*t we [...]]]></description>
		<wfw:commentRss>http://mostcold.com/keep-moving/keep-moving-speak-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] Classic Motivation&#8230;</title>
		<link>http://mostcold.com/keep-moving/keep-moving-classic-motivation</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-classic-motivation#comments</comments>
		<pubDate>Wed, 02 Jul 2008 14:23:49 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[beyond]]></category>
		<category><![CDATA[deepest]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[powerful]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=218</guid>
		<description><![CDATA[classic motivation.,&#8230; Our Deepest Fear Our deepest fear Is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light,  not our darkness, that most frightens us. We ask ourselves, &#8220;Who am I to be Brilliant, Gorgeous,  Talented  and  Fabulous?&#8221; Who are you not to be? You are a child [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] The DAILY GRIND&#8230;</title>
		<link>http://mostcold.com/keep-moving/keep-moving-the-daily-grind</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-the-daily-grind#comments</comments>
		<pubDate>Sat, 24 May 2008 18:11:05 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[arena]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[grind]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[paralyze]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[representative]]></category>
		<category><![CDATA[roosevelt]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=46</guid>
		<description><![CDATA[Most days I wake up, I&#8217;m highly motivated to get at the tasks I have in front of me. But some days, I have to convince myself a little more to get moving. It&#8217;s not so much that I don&#8217;t want to get up and get at it&#8230;.It&#8217;s more about HOW BIG I PLAN. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] Commentators &amp; Sideliners</title>
		<link>http://mostcold.com/keep-moving/keep-moving-commentators-sideliners</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-commentators-sideliners#comments</comments>
		<pubDate>Sun, 11 May 2008 18:44:08 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[commentator]]></category>
		<category><![CDATA[continuous]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[hustle]]></category>
		<category><![CDATA[kobe]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rich]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[shaq]]></category>
		<category><![CDATA[sideline]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[wade]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=36</guid>
		<description><![CDATA[Just reflecting on these past years and wanted to hit y&#8217;all with something&#8230;.Hustle continuous. Grind consistent. In whatever you do. Whatever field. Whatever stage. Whatever game. Whatever motivates you&#8230;.go after it. Don&#8217;t listen to the sideliners&#8230;&#8230;My czn&#8217;s, my homeboys and I call them &#8220;COMMENTATORS&#8221;&#8230;..here&#8217;s a picture&#8230; Lebron, Kobe, D. Wade, Shaq&#8230;.you&#8230;.anybody. You&#8217;re in the game. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>{KEEP MOVING] Roadblocks to Creativity</title>
		<link>http://mostcold.com/keep-moving/keep-moving-roadblocks-to-creativity</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-roadblocks-to-creativity#comments</comments>
		<pubDate>Wed, 02 Apr 2008 06:12:02 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[roadblock]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=214</guid>
		<description><![CDATA[We all have our own roadblocks to creativity and success. Some we build ourselves, some we allow others to assemble for us. As good as advice can be, people tend to look at and speak on subjects through their own frame of reference (i.e. beliefs, achievements, disappointments, fears, personal limitations). So if I, or anyone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[KEEP MOVING] Quote of Right Now</title>
		<link>http://mostcold.com/keep-moving/keep-moving-quote-of-right-now</link>
		<comments>http://mostcold.com/keep-moving/keep-moving-quote-of-right-now#comments</comments>
		<pubDate>Sun, 02 Mar 2008 06:14:31 +0000</pubDate>
		<dc:creator>The MostCold</dc:creator>
				<category><![CDATA[Keep Moving]]></category>
		<category><![CDATA[Alverez the MostCold]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[lion. mantra.quote]]></category>
		<category><![CDATA[sheep]]></category>

		<guid isPermaLink="false">http://mostcold.com/?p=211</guid>
		<description><![CDATA[&#8220;An army of sheep led by a lion would defeat an army of lions led by a sheep.&#8221;]]></description>
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		<slash:comments>0</slash:comments>
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